Planning is the best tool that I use that helps me stay accountable. So what better way to do it than to post on here what I plan on doing each week cooking and exercise wise. I will post updates throughout the week on how it is going, but want to put it on “paper” first. I think this will be very helpful for me to refocus and refresh for the month of February.
Dinner Meal Plan Week 1
Here is my dinner meal plan for this week, its small because I didn’t get a chance to go to the grocery store this weekend, but I will go tonight. I plan on going again Saturday and make a full weeks menu next week. The first two meals are modifications of recipes I’ve made in the past and love. I will post recipes here as I make them. The last two I found online; the first Red Beans and Rice Quesadillas were from Jenni’s Ferris Wheel of Food the second was from Fitness Magazine.
As for my exercise plan I am sticking to my running plan that I posted about. I’ve also incorporated my weight and core training which I need to get back into. I’ve definitely gotten stronger from best body bootcamp, but I need to get back full swing with it and find a balance with my running.
|Monday||3 mile run||BBB Strength A|
|Tuesday||45 min elliptical||BBB Strength B|
|Wednesday||5 mile run||BBB Core Training|
|Thursday||4 mile run||BBB Strength C|
|Friday||45 min elliptical||BBB Core Training|
|Saturday||10 mile run||BBB Core Training|